કારેલાના રસમાં ઇન્સ્યુલિન જેવું પ્રોટીન જોવા મળે છે, જેને પોલિપેપ્ટાઇડ પી કહેવાય છે. તે ડાયાબિટીસમાં બ્લડ સુગર લેવલ ઘટાડવામાં અદ્ભુત અસર દર્શાવે છે.

કારેલા શરીરમાં ઇન્સ્યુલિનનો સ્ત્રાવ વધારવામાં મદદ કરે છે.

[{"selector":"#anim-0943bf19-93a1-48c5-8433-5fcaf826c1ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ca05ef2-7a04-47dd-928a-5c0a6804837f","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a687687b-6ffe-4b40-a243-365bfc290a26","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

આ સિવાય તેમાં ભરપૂર માત્રામાં ફાઈબર હોય છે, જે શુગરને કંટ્રોલમાં રાખે છે.

[{"selector":"#anim-f4165e97-8106-41fe-99d2-5e6dfc1b3cf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-74435b77-9793-4c81-bba1-825badf1f9bf","keyframes":{"transform":["translate3d(-123.65592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ca41ee4a-8814-48ce-9a64-c98075a764fa","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

કારેલામાં ખૂબ જ ઓછી કેલરી હોય છે, જે વજન પણ ઘટાડે છે. કારેલા ખાવાની એક સારી રીત છે તેનો રસ પીવો.

[{"selector":"#anim-6ae41536-61ac-423a-86a8-0c167f164038 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-989dc7d7-7d56-4be3-840e-a5ee1eedbf0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06cef5a6-df5a-4362-8d98-a39fcc9523bd","keyframes":{"transform":["translate3d(0px, -351.73234%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કારેલા રક્ત પરિભ્રમણને સુધારે છે, જે સુગર લેવલને સ્થિર રાખે છે.

[{"selector":"#anim-7171a7cb-b830-4cd3-81ba-8bff1c9e21f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.5354061462673805%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a7f509c0-f1e2-4994-9170-4e67b71ff079","keyframes":{"transform":["translate3d(-127.23881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f85c22be-8dd2-465e-8fb4-4cc83e3864b3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

આ સિવાય કારેલામાં એન્ટીઓક્સીડેન્ટ હોય છે, જે સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક સાબિત થાય છે.

[{"selector":"#anim-d20d21d0-3e67-4ff8-8202-3353141d88c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5ddd269e-d138-421b-8cdd-928c024d3db9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

કારેલા પાચનતંત્રને મજબૂત બનાવે છે, જે સુગર લેવલને સંતુલિત રાખવામાં મદદ કરે છે.

[{"selector":"#anim-5e089467-c6b5-45fe-9e43-35603138fe2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5c846b5-8ac1-4343-84e1-69179aa1258c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

કારેલામાં ફાઇબર, એન્ટીઑકિસડન્ટ, વિટામિન એ, સી, કેલ્શિયમ અને આયર્નના ગુણો જોવા મળે છે

[{"selector":"#anim-467fc859-793d-499b-9363-14bbc0b323e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.421874838724964%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2a43938d-9314-468f-ae0a-d9e5a9c76a34","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]